Our Services
What we offer
At Scout Performance Rowing, we give rowers the complete package that they need to be successful at whatever level they hope to achieve. This includes training plans with complete workouts and injury prevention techniques, as well as college recruitment consulting, technical coaching, and mentorship.
Technical Coaching
We provide in depth video analysis of erg or rowing technique up to once a week, highlighting areas of strength and improvement in the rowing stroke. The helps maximize on the water efficiency and ability. Weekly video review will allow rowers time to implement and work on changes while seeing improvement over the course of our time together.
Training Plan
We will write a highly personalized training plan for you based off your schedule and your fitness level. We take into account scientific knowledge in the field of exercise physiology as well as experience with many types of plans to tailor a custom-made solution. The training plan can culminate in an erg test, the main tool for recruiting.
Collegiate Recruiting Consulting
We will walk you through the recruiting process, helping you nail down your priorities in college, draft emails to coaches, and provide advice on rowing and academic opportunities.
Mentorship
Rowing isn’t the easiest sport. Improvement isn’t always linear. We get it. We are here for you through every step of the process, and are accessible throughout the week.
Pricing
One Time Meeting - $75/45 min session
During this meeting we will provide guidance for wherever you are in your college recruiting process.
We offer a range of packages to fit any of your training goals. Have questions about what package is best for you? Book a free intake meeting where we will build a plan to reach your goals.
Training Plans
$70/ week
$150/month
$450 for a 3-month 2k prep plan
Whether you need guidance for training over breaks or crushing your 2k, we are here to help! Our plans are customized to your goals and fitness levels.
College Recruiting Strategy Package - $285
An in-depth session where we will build you a customized recruiting plan, evaluate potential target schools, provide video analysis, and create a contact strategy with coaches.
Additional sessions: $50 per meeting
3-Month College Recruiting Mentorship - $400
This includes the same in-depth session as the College Recruiting Strategy Package, plus three months of bi-weekly check-ins. During these sessions we will provide personalized advice on coaching interactions, application guidance, and more.
Discount on training plans: $35/ week, $125/ month, $225 for 3-month 2k prep plan
Start by booking a free 30-minute intake meeting, or email scoutperformancerowing@gmail.com to purchase a package.
